Pregnancy Yoga Classes Toowoomba

Bellies & Bubs Prenatal yoga classes are ideal for beginners through to more advanced students

What is Pregnancy Yoga?

Yoga is both safe and beneficial during the 2nd and 3rd Trimesters of Pregnancy.

As the meaning of Yoga (Union, Yoke) suggests, it is the unity of body, mind and spirit. In pregnancy, this 'joining' or union', the intertwining of mother and baby and the intricate bond and connection that lasts a lifetime; is never more apparent.

The physicality of yoga provides the opportunity for a pregnant woman's changing body to find balance and alignment; emotionally and physically. Therefore relieving and alleviating back pain, sciatica, cramps, RLS (restless legs), SPD (symphysis pubis diastasis), Rectus separation, anxiety, insomnia, headaches. The meditative breathing and sequencing of postures (asana); calms the adrenals and nervous system, creating a deep sense of relaxation and well-being.

Bellies & Bubs Prenatal yoga classes are ideal for beginners through to more advanced students. All postures (asana) are adapted to support the individual needs of each woman, which is why classes are kept small. These specialised classes also provide guidance and education on optimal foetal positioning, pelvic space and how to 'open' the pelvis, active birth positions and birth skills techniques.

Pregnancy Yoga Classes


Where

Classes are held at My Midwives, 331 Margaret Street, Toowoomba (closest intersection is West Street). There is plenty of parking on Margaret Street.

What to wear

Wear something comfortable and easy to move in - gym wear, yoga pants, tights or a loose t-shirt are ideal. The practice of yoga is done barefoot, so wear footwear that is easy to slip off and on.

When

Classes are on Tuesdays and Wednesday (although Wednesday is now full) from 6 pm - 7:15 pm. Please arrive 5 - 10 minutes earlier to your first class and ensure you download and bring your completed health form with you.

What to bring

Mats and other props are provided. Please bring two pillows and a light blanket or towel and water. Please refrain from eating a heavy meal at least 1.5hrs before class. If it's your first class, please also bring the health form, completed and signed.
Yoga Class

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Bellies Form

Download Pregnancy Yoga Member Form

Pregnancy Yoga Fees and Dates

$125 per 5-week course

Term 2 Dates

  • Schedules

    Tuesday, 28th November - 19th December,2017 $100 per 4 week course
  • Availability

    Classes run in 5-week blocks and due to limited space, must be pre-booked and prepaid
  • Confirmation

    Please be aware that a booking is only confirmed once both booking form and payment, in full, are received and a confirmation email sent to you
  • Refunds

    Please choose dates carefully as refunds and credits will not be given. Please be aware that due to small class sizes there will be no holds, extensions or make-ups. Missed sessions cannot be made up or carried over into the next Term. *Individual circumstances requiring a Medical Certificate will be considered.

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