Pregnancy Yoga Classes Toowoomba

Bellies & Bubs Prenatal yoga classes are ideal for beginners through to more advanced students

What is Pregnancy Yoga?

Yoga is both safe and beneficial during the 2nd and 3rd Trimesters of Pregnancy.

As the meaning of Yoga (Union, Yoke) suggests, it is the unity of body, mind and spirit. In pregnancy, this 'joining' or union', the intertwining of mother and baby and the intricate bond and connection that lasts a lifetime; is never more apparent.

Bellies & Bubs Pregnancy Yoga classes are ideal for beginners through to more advanced students and recommended in the 2nd and 3rd trimesters (from 12 weeks). All postures (asana) are adapted to support the varying stages of pregnancy and the ongoing hormonal, structural and emotional changes, as your baby develops and grows.

If you're looking for something more to help prepare your body and mind for a physiological birth; our specialised Birth Prep Yoga classes are recommended from 28 weeks.

Classes are kept small to ensure the benefits and safety for each mum and bub.

Yoga for Birth

These classes provide you with guidance, education and support by learning ways to align and balance your body and baby with optimal foetal positioning. making room in the pelvis for your baby to better align itself more symmetrically at the 3 gates of the pelvis, active birth and birth skills principles; to help you and your bub journey toward an empowered and physiological birth. These classes are ideal if you are looking for additional support for VBAC, or previously traumatic birth or assisted vaginal birth.

This specialised class, provides additional guidance, strategies and techniques to add to your 'birthing day' tool kit and includes:


• mindfulness/breath awareness
• conscious relaxation
• creating a balanced and aligned body
• optimal baby position
• birth skills techniques
• birth positions and maximising the pelvic space

Pregnancy Yoga Classes

What to wear

Wear something comfortable and easy to move in - gym wear, yoga pants, tights or a loose t-shirt are ideal. The practice of yoga is done barefoot, so wear footwear that is easy to slip off and on.

What to bring

Mats, pillows, blanket, straps, wedges etc., are supplied. If you prefer to use your own Mat, you're most welcome to do so and just bring a bottle of water. Please refrain from eating a heavy meal at least 1.5hrs before class. If it's your first class, please also bring the health form, completed and signed (unless you have emailed or sent as SMS) prior to class.

When

Classes are held on either a Wednesday or Thursday night from 6:00 - 7:15pm. Please arrive 5-10 mins earlier to your first class and ensure you download and bring your completed health form with you.
Bellies and Bubs Yoga Form

Download Pregnancy Health Form

Book a Class

$135.00
Fully Booked
5 week Pregnancy Yoga Classes (12+ weeks):



$135.00
Fully Booked
5 week Yoga for Birth Classes:



Pregnancy Yoga Fees and Dates

$135 per 5-week Pregnancy Yoga or $135 per 5-week Yoga for Birth

Schedules

Pregnancy Yoga
  • Wednesday, 17th July - 14th August 2019
  • Wednesday, 28th August - 25th September 2019
  • Wednesday, 9th October - 6th November 2019
Yoga for Birth
  • Tuesday, 3rd September - 1st October 2019
  • Tuesday, 8th October - 5th November 2019

Availability

Classes run in 5-week blocks and due to limited space and course structure, must be pre-booked and prepaid

Confirmation

You will receive automatic email confirmation of your booking, once your online your booking form and payment is finalised.

Refunds

Please choose dates carefully as refunds and credits will not be given. Please be aware that due to small class sizes there will be no holds, extensions or make-ups. Missed sessions cannot be made up or carried over into the next Term. *Individual circumstances requiring a Medical Certificate will be considered.

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