Welcome To Bellies and Bubs
Specialising in Body Therapy Treatments for Pregnancy,
Birth, Post-Partum & Women's Health
Bellies & Bubs offers a variety of body therapy treatments for your pregnancy, birth and beyond.
Safe, beneficial and individually tailored treatments for women of all life's stages and ages.
Leah Palmer-O'Malley
Owner and Sole Practitioner at Bellies & Bubs
I have Diplomas in Remedial Massage, Reflexology,
Yoga Instruction and additional qualifications in Pregnancy Massage, Maternity Reflexology, Pre and Post-Natal Yoga and Level I and II Reiki. I am also a certified Doula and have had the honour and privilege of sharing this
amazing experience with over 60 women and their families, since 2004.
Massage & Reflexology
The benefits of massage are many and varied; particularly during pregnancy and postnatally and can assist with back, pelvic girdle, groin pain, sciatica, SPD (symphysis pubis diastasis), abdominal separation, headaches associated with muscular tension, RLS (restless leg syndrome), leg cramps, carpal tunnel and oedema.
At no other time, will a woman experience such vast physical, emotional and hormonal changes; in such a short space of time.
When
Evening classes are held weekly in 5 week blocks. Please arrive 5 - 10 minutes earlier to your first class and ensure you download and bring your completed health form with you.
Where
Classes are held at Gett Fitness Studio, 23 Long Street, Rangeville. There is plenty of off-Street Parking in Burke Street.
What To Wear
Wear something comfortable and easy to move in - gym wear, yoga pants, tights or a loose t-shirt are ideal. The practice of yoga is done barefoot, so wear footwear that is easy to slip off and on.
