The benefits of massage are many and varied; particularly during pregnancy and postnatally and can assist with back, pelvic girdle, groin pain, sciatica, SPD (symphysis pubis diastasis), abdominal separation, headaches associated with muscular tension, RLS (restless leg syndrome), leg cramps, carpal tunnel and oedema.
At no other time, will a woman experience such vast physical, emotional and hormonal changes; in such a short space of time.
Yoga is both safe and beneficial during the 2nd and 3rd Trimesters of pregnancy.
As the meaning of yoga (Union, Yoke) suggests, it is the unity of body, mind and spirit. In pregnancy, this 'joining' or union', the intertwining of mother and baby and the intricate bond and connection that lasts a lifetime; is never more apparent.